Get in Shape

[krisepps]

Hi ladies I am new to the board and love all the great deals on here. I am a certified personal trainer and would love to help you get healthy! I will put together and awesome package for you and promise you will not find lower prices. I am also thinking of putting together an affordable boot camp in the Papillion area if you would be interested let me know.
Kris:D

[kgreen]

Hi krisepps,

What's the boot camp you have in mind? What does that involve? And do you come to a client's home or work from a gym?

[krisepps]

I can come to your home or I also work out of a small gym in Papillion. I would like to geta group of women togther and start a boot camp up at Walnut creek....involving running and plyometrics etc...

[booga]

Hi Krisepps,

What type of deal can you for in-home training? We have a treadmill, bike, and Ab Lounge Ultra. How can I get a hold of you?

Thanks

[Rhonda Dunaway]

Hi, Krisepps.

I have some of the same questions as booga. I recently started a weight management program through Alegent Health, and I have been exercising on a regular basis walking and jogging on the treadmill and outside. I also attend yoga classes now and then. However, I'm being told repeatedly that I have to add strength training to my regimen if I want to be fully successful. I would prefer to exercise at home. In addition to the treadmill, I have a Total Gym and free weights. I tried to use the Total Gym once right after my husband received it. I was more or less his guinea pig as he was having me try it out before he had read all of the instructions. I had an unfortunate experience that involved shooting backwards and down and having my skull slammed into part of the machine and then having some of my hair ripped out when I tried to get up. While I have long ago forgiven my husband and have nothing against the Total Gym people, I've been unable to summon up the courage to even get near this piece of equipment again. But I think I would if I knew how to use it properly. I also have free weights which I would be willing to use if I knew how.

Rhonda

P.S. Can you tell me what plyometrics are?